From A Father's Perspective

Black Fathers in Memphis: Prioritizing Health to Support Our Children As a Black father in Memphis, I carry a deep responsibility to nurture, guide, and protect my children who are a young king like Noah and brilliant queen like Nia. But to do this effectively, I must prioritize my own health. A healthy father is a strong father. A strong father creates a strong family, and a strong family builds a thriving community. Like many of us, I grew up seeing men in my family push through life without prioritizing their well-being. But the reality has became very clear to me: high blood pressure, diabetes, heart disease, and stress has taken too many of my friends (fathers) too soon. If we want to be there for our children—not just today but for decades to come—we must commit to healthier lifestyles. Here’s how I am starting this month: 1. Get Active—For Yourself and Your Kids Exercise isn’t just about looking good; it’s about feeling good and living longer. Whether it’s a morning ...